SPORTS SPECIFIC TRAINING
STRENGTH & CONDITIONING FOR ALL SPORTS

Guaranteed To  Produce Results

At PPG we pride ourselves on always being at the cutting edge of sports specific training technique and research. We have a vast amount of experience in preparing athletes for a wide variety of sports from recreational athletes to World Champions. Our sports specific programs are the most in depth and effective on offer anywhere in the South West. Our job is to take all of the hassle and worry out of your competition prep. We provide everything you need to succeed from nutrition planning to highly effective strength and conditioning coaching that gets results.

COMBAT SPORTS

ENDURANCE SPORTS

STRENGTH SPORTS

YOUTH DEVELOPMENT

TEAM SPORTS

OTHER SPORTS

LACTATE THRESHOLD 

TESTING

Sports Specific  Training

Plymouth Performance Gym offers an unparalleled level of expertise in enhancing athletic performance. Whatever your goal we will create a personalised training and nutrition programme to suit your needs. our methods have been tried and tested on athletes at the highest levels and are guaranteed to produce results.

"The knowledge and experience of Will and the staff was invaluable in the performance gains I made for my sport. This coupled with a training environment that’s fun, exciting and filled with people who want to work hard is the reason I was able to represent my country. I owe Will and the PPG crew a lot."

Jim GalvinFormer Royal Marine Commando and member of GB Bobsleigh Team