Sports such as Rugby, Football, Basketball and Hockey require a combination physical attributes. Agility, aerobic and anaerobic endurance, speed, power and strength are all requirements. Whatever your starting point a properly planned and executed strength and conditioning program such as ours can develop all of these qualities allowing you to maximise your potential on the pitch.

What does the  PPG Team Sports Program Involve:

As with all of our clients the first step in the process of joining our Team Sports Strength and Conditioning Program involves an information gathering discussion. To build the right training and nutrition plan for you we need to understand your training schedule, diet, work and family life, injury history and reasons for seeking our help. With this in hand the next step is to carry out our performance tests. Testing allows us to understand your strengths and weaknesses as well as providing a baseline against which we can measure your progress through regular re-testing. The team sports testing battery covers:

  • Body composition
  • Mobility
  • Aerobic endurance
  • Anaerobic endurance
  • Strength
  • Power
  • Speed
  • Agility

Having established a clear picture of your strengths and weaknesses we can build your personalised strength, conditioning and nutrition program and start training.