This weeks blog post is by guest author Jim Galvin. Jim is a former Royal Marine Commando, Navy Sprinter and British Bob Sled competitor who now runs a successful Personal Training and Strength & Conditioning business in Sussex called Atlas Fitness and Conditioning. Jim has trained at some of the most prestigious S&C gyms in the world including the Parisi Speed School in New Jersey and of course our very own Plymouth Performance Gym and has since gone on to work with a wide variety clients helping them to reach their goals. In this article Jim looks at one of the most underrated yet crucial aspects to achieving success in the gym…
